Services – Rise & Real Phychotherapy

Introduction

Therapy With a Level of Care That Meets You Where You Are

Life can feel overwhelming -- full of stress, anxiety, grief, trauma, and major changes that are hard to navigate alone.

Rise & Heal Psychotherapy provides online, evidence-informed therapy tailored to meet you where you are. In this healing journey, you can pause, reflect, and explore your experience at your own pace.

Our approach is trauma-informed, culturally responsive, and person-centred, helping you to unfold your inner strengths and develop skills to navigate life with confidence, balance, and a revitalized sense of purpose

Featured Services / Specialties

How We Can Support You

We provide individual therapy for many emotional and mental health issues such as:

Anxiety & Overthinking

If your mind feels like it’s always on overdrive or you can’t shake that feeling of worry, therapy can help you identify patterns related to anxiety, soothe racing thoughts and create tools for feeling more grounded and in control.

Depression

When feelings of sadness, emptiness or lack of motivation begin to creep into your life therapy gives a safe place to make sense of these emotions and find ways to reach out toward hope and reconnect with meaning.

Trauma & PTSD

Trauma is not without enduring emotional scars. We take a kind and trauma-informed approach in which we prioritize safety, stability, and healing at a pace that is manageable.

Stress & Burnout

At a certain point, chronic stress and emotional exhaustion can be hard on the body as well as the mind. Therapy can help you establish boundaries, decrease overwhelm and find balance again.

Grief & Loss

Whether you are mourning a loved one, a relationship or stage of life, therapy can help guide you through loss and change with compassion.

Life Transitions & Identity Challenges

Whether it’s a change of career, moving to another country or becoming a parent, transformations can be destabilising. *Counseling to help navigate change with clarity, confidence and self-understanding.

Who We Help

Our Clients Include

We work with individuals who are:

Adults (18+)
Women
Gen Z & Millennials
Immigrants and newcomers
Individuals navigating emotional stress, identity concerns, or major life changes
Clients seeking virtual therapy across Ontario

All services are offered online, providing flexible and accessible care from the comfort of your own space.

Our Therapeutic Approach

Therapy at Rise and Heal Psychotherapy is collaborative, tailored to each person’s specific needs, and based in research. Sessions can include as much or as little:

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Practices
Psychodynamic Therapy
Solution-Focused Therapy
Person-Centred Therapy
Trauma-Informed Practice

Your therapy is never one-size-fits-all. We collaboratively shape sessions that align with your goals, values and past experiences.

How to Get Started

Book a Free Consultation

Reach out to see if we are a good fit.

Create a Personalized Therapy Plan

We will discuss what your goals and find the best direction for you.

Begin Your Therapy Journey

Join secure, PHIPA-compliant online programmes – at a time and schedule that works for you!

Book Now

Take the First Step Toward Healing

You don’t need to have everything figured out. Reaching out is already a powerful step forward.

Book Your Free Consultation

Contact Us

Please fill out the form below, our team will contact you shortly.

Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support:

Talk Suicide Canada: 1-833-456-4566
Text 45645 or CONNECT to 686868 (Kids Help Phone)
If you are in immediate danger, call 911 or go to your nearest emergency department.

Quick Links

Useful Links

Contact Us

1236 Melville Road, Los Angeles, CA 67890
+1 (437) 361-1313
hello@riseandhealpsychotherapy.ca
Mon-Sat: 9am - 6pm