Life can feel overwhelming -- full of stress, anxiety, grief, trauma, and major changes that are hard to navigate alone.
Rise & Heal Psychotherapy provides online, evidence-informed therapy tailored to meet you where you are. In this healing journey, you can pause, reflect, and explore your experience at your own pace.
Our approach is trauma-informed, culturally responsive, and person-centred, helping you to unfold your inner strengths and develop skills to navigate life with confidence, balance, and a revitalized sense of purpose
We provide individual therapy for many emotional and mental health issues such as:
Anxiety & Overthinking
Depression
Trauma & PTSD
Stress & Burnout
Grief & Loss
Life Transitions & Identity Challenges
Therapy at Rise and Heal Psychotherapy is collaborative, tailored to each person’s specific needs, and based in research. Sessions can include as much or as little:
Your therapy is never one-size-fits-all. We collaboratively shape sessions that align with your goals, values and past experiences.
During your initial free 15-minute consultation, we discuss your specific challenges and goals. Based on this, our intake team matches you with a Registered Psychotherapist who specializes in the exact modality—whether it is Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, or dedicated trauma care—that best fits your clinical needs.
Yes. Anxiety and depression frequently co-occur. Our therapists are highly skilled in integrative evidence-based approaches that treat both conditions concurrently, addressing the root cognitive patterns of anxiety while building behavioral strategies to overcome depressive cycles.
Yes, clinical research shows that virtual psychotherapy delivered via secure, video platforms is just as effective as traditional in-person therapy for conditions like anxiety, depression, and PTSD. It offers the added benefit of receiving consistent care from the comfort and privacy of your own space anywhere in Ontario.
Yes. After every session, we issue an official financial receipt that includes your therapist’s name, credentials, and College of Registered Psychotherapists of Ontario (CRPO) registration number. You can directly submit this receipt to your extended health benefit provider for reimbursement.
We prioritize timely access to mental health care. Once your free consultation is complete and we confirm the right therapist match, we can typically schedule your first full 50-minute therapeutic session within the same week.
Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support: