Reaching out for therapy is a courageous step.Whether you’re feeling over. whelmed, uncertain, or simply curious about starting therapy, we’re here to support you.
You don’t need to have everything figured out — let’s begin with a conversation.
Get In Touch
If you prefer to reach out directly: We aim to respond within 1–2 business days.
All services at Rise and Heal Psychotherapy are provided online. Secure, PHIPA-compliant virtual sessions allow you to access therapy from anywhere in Ontario — from the comfort and privacy of your own space.
Contact Us
Please fill out the form below, our team will contact you shortly.
Rise and Heal Psychotherapy is not a crisis service. If you are in crisis or need immediate support:
Talk Suicide Canada: 1-833-456-4566
Text 45645 or CONNECT to 686868 (Kids Help Phone)
If you are in immediate danger, call 911 or go to your nearest emergency department.
