At Rise and Heal Psychotherapy, we empower adults, women, millennials, Gen - Z, and immigrants to rise above life's challenges with strength, compassion and self - understanding.
Our virtual psychotherapy services are designed to be accessible and flexible, to make it easier to get help when you need it most. With convenient daytime, evening and weekend appointments available, therapy can be integrated into your life not added on top of it.
We take insurance and offer sliding - scale options because access to our services should feel supportive, not daunting.
Founded on a simple yet powerful belief:
Healing isn’t about fixing what’s broken, but about rediscovering who you are.
Healing is a courageous process. It invites you to turn inward, explore your life experiences honestly and develop the resilience needed to move towards a more balanced and gratifying life..
Therapy at Rise and Heal is grounded in a safe, compassionate, and non - judgmental therapeutic relationship. You may feel heard, gain insight, build emotional awareness, and develop practical tools that help you grow - not just coping, but making meaningful changes overtime.
Our approach to care is based on the following:
Vulnerability is valued here, and growth is cultivated with care.
Our therapeutic philosophy is grounded in the belief that meaningful changes develop through connection -- both with yourself and with others.
Our individual therapy approach is client - centred and evidence - informed, aimed to support you with:
Therapy is a collaborative approach. We move at your pace, creati ng a space for reflection, awareness, and sustainable growth.
Every part of our work is guided by our values:
Compassion – Respect, empathy, and an understanding of your unique lived experiences in each session.
Collaboration – Together, we establish your goals and progress at a pace that feels right for you.
Integrity – Confidentiality, evidence-based care, and professional standards form the foundation of our work.
Inclusivity – honouring diverse identities, culturally responsive and affirming support.
Growth – Developing skills and resilience for long-term well-being.
Personalised care – for Adults, Women, Immigrants, Gen-Z and Millennials.
Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support: