Book An Appointment

Our Blogs

Hello world!

admin January 4, 2026 1 Comment
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Read more

Take the First Step Toward Healing

You don’t need to have everything figured out. Reaching out is already a powerful step forward.
Book Your Free Consultation

Contact Us

Please fill out the form below, our team will contact you shortly.
Please enable JavaScript in your browser to complete this form.
Name
Preferred day/time for consultation
I have read and agree to the Privacy & Confidentiality Notice.

Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support:

  • Talk Suicide Canada: 1-833-456-4566
  • Text 45645 or CONNECT to 686868 (Kids Help Phone)
  • If you are in immediate danger, call 911 or go to your nearest emergency department.

Quick Links

Home

About Us

Our Services

FAQ's

Contact Us

Useful Links

Therapist

Sliding Scale

Client Portal

Privacy Policy

Terms & Conditions

Contact Us

© 2026 Rise and Heal Psychotherapy.
Urvashi Mendpara, Registered Psychotherapist (Qualifying)
Practicing under supervision of a Registered Psychotherapist in good standing with the CRPOProviding secure, PHIPA-compliant online therapy across Ontario