Sliding Scale Therapy

What Is Sliding Scale Therapy?

Healing Should Be Within Reach

At Rise and Heal Psychotherapy, we believe mental health care should be accessible, compassionate, and supportive — regardless of financial circumstances.

Sliding-scale therapy means session fees are adjusted within a set range based on your current financial situation. This allows more people to access quality psychotherapy without added stress or pressure.

Healing is not a luxury — it’s a vital part of wellbeing.

Eligibility Criteria

Who the Sliding Scale Is For

Sliding-scale options are available for individuals who may be experiencing financial barriers, including those who:

  • Are students or early in their careers
  • Have limited or no insurance coverage
  • Are navigating financial stress or life transitions
  • Are immigrants or newcomers adjusting to new beginnings
  • Want support but are concerned about affordability

We trust clients to choose this option with honesty and care, so support remains available for those who need it most.

Our Fees

  • Standard Individual Therapy (50 minutes): $120 CAD
  • Sliding Scale Range: $50 – $120 CAD per session
  • Free 15-Minute Consultation: Available to explore fit and options

There is no application process, no income verification, and no judgment.If a reduced rate would help, simply mention it during your consultation.

How Spots Are Allocated

Limited Availability, Fair Access

Sliding-scale spots are limited to ensure sustainable, high-quality care for all clients.

Availability may change depending on current capacity. If all sliding-scale spots are full, you may be added to a waitlist or offered alternative options when available.

Transparency and fairness guide how these spaces are offered.

Insurance & Reimbursement Information

Using Your Benefits

Many extended health insurance plans cover psychotherapy services provided by a Registered Psychotherapist or Registered Psychotherapist (Qualifying) with the CRPO.

  • Please check with your provider to confirm coverage
  • Receipts are provided after each session
  • If required, receipts may be issued under the supervising psychotherapist to support reimbursement

OHIP and provincial health plans do not currently cover private psychotherapy services.

How to Request Sliding Scale

Book a Free 15-Minute Consultation

Ask questions and explore whether we’re a good fit.

Share What Feels Affordable

During your consultation, let us know your budget range.

Begin Your Therapy Journey

Start your sessions with confidence, knowing your care is both supportive and financially accessible.

FAQ's Highlights

No. All clients receive the same compassionate, professional care — regardless of fee.

No. We operate on trust and mutual respect.

Yes. Fees can be revisited if your financial situation changes.

Take the First Step Toward Healing

You don’t need to have everything figured out. Reaching out is already a powerful step forward.

Contact Us

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Rise and Heal Psychotherapy is not a crisis service.
If you are in crisis or need immediate support:

  • Talk Suicide Canada: 1-833-456-4566
  • Text 45645 or CONNECT to 686868 (Kids Help Phone)
  • If you are in immediate danger, call 911 or go to your nearest emergency department.

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© 2026 Rise and Heal Psychotherapy.
Urvashi Mendpara, Registered Psychotherapist (Qualifying)
Practicing under supervision of a Registered Psychotherapist in good standing with the CRPOProviding secure, PHIPA-compliant online therapy across Ontario