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Urvashi Mendpara

Registered Psychotherapist (Qualifying)
Healing doesn’t really begin until
we find the courage to listen to ourselves.

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You don’t need to have everything figured out. Reaching out is already a powerful step forward.

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Urvashi Mendpara, Registered Psychotherapist (Qualifying)
Practicing under supervision of a Registered Psychotherapist in good standing with the CRPOProviding secure, PHIPA-compliant online therapy across Ontario